Gamble Responsibly

Gambling should stay recreational and fully optional. Set firm spending limits before you play and avoid chasing losses after a difficult session. A short break often helps more than increasing stakes, especially when decisions start feeling rushed.

If control feels weaker than usual, use blocking and support tools immediately. UK support services are available for free and can help with practical next steps:

• GAMSTOP (self-exclusion)
• GamCare (advice and support)
• BeGambleAware (education and guidance)
• National Gambling Helpline: 0808 8020 133

Spinprizeboard covers only 18+ services and encourages users to stop play when it no longer feels safe or enjoyable.